You really don't need much equipment to workout at home. Some hand weights and an exercise ball are nice, but not necessary. We recently bought a resistance band, too, which is great for travel. There are some great videos to rent or buy, if you like having verbal instruction, and there are TONS of exercise routines available online. The way I see it, even just doing some simple yoga poses while you're watching TV is better than laying on the couch and not moving. Soon enough it will be spring and we'll be able to go outside and play after dinner, but for now these at home workouts will get me through the winter months. Any other ideas how to stay active this time of year? (I dream of moving to California every winter, but since that's not an option at this point I'm open to other suggestions!) Any favorite at home workout routines to share?
Follow me on pinterest for some of my exercise ideas!